150 Short Quotes About Happiness to Brighten Your Day

I used to think that happiness was something I had to chase—a distant destination I’d finally reach once I checked enough boxes on my to-do list. But last year, during a particularly chaotic Tuesday when everything seemed to be going wrong, I stumbled across a simple seven-word sentence that changed everything: “Happiness is a way of travel, not a destination.” It hit me like a bolt of lightning, reminding me that I was so focused on where I was going that I forgot to enjoy the walk.

That’s the beauty of short quotes about happiness. They don’t require a deep philosophical study or hours of contemplation. They’re like little “espresso shots” of wisdom—small, concentrated, and instantly effective at shifting your mindset. I’ve found that keeping a few of these brief sayings on my desk or phone lock screen helps me snap back to gratitude when stress starts to take over.

I’ve gathered these 150 short quotes on joy and positivity for a quick morning boost or a reminder to find beauty in the small things. These words are here to help you cultivate a more joyful life. Let’s dive into these bite-sized reminders that happiness is often much closer than we think.

Short Happiness Quotes for Daily Joy and Inspiration

Living a joyful life doesn’t always require massive life changes; often, it starts with the small choices we make every single day. I’ve found that starting my morning with a single powerful thought can set the tone for the next twelve hours. These short quotes about happiness are perfect for those moments when you need a quick spark of inspiration to keep your spirit high.

1. “Action may not bring happiness but there is no happiness without action.”

— William James

This reminds me that waiting for happiness to “happen” is a losing game. We have to move toward it.

2. “Happiness is a habit – cultivate it.”

— Elbert Hubbard

I treat my morning routine as a “happiness workout” because of this quote. It takes practice.

3. “Remember that happiness is a way of travel, not a destination.”

— Roy Goodman

This is the quote that shifted my entire perspective last year. It’s about the journey.

4. “To live happily is an inward power of the soul.”

— Aristotle

We often look outside for what can only be found within our own hearts.

5. “Happiness is a warm puppy.”

— Charles M. Schulz

Sometimes the simplest things, like the unconditional love of a pet, are the greatest sources of joy.

6. “Be happy for this moment. This moment is your life.”

— Omar Khayyam

If we aren’t happy now, when will we be? The present is all we truly have.

7. “The purpose of our lives is to be happy.”

— Dalai Lama

A simple yet profound reminder of what actually matters in the grand scheme of things.

8. “Happiness is not a goal; it is a by-product.”

— Eleanor Roosevelt

When we focus on living well and helping others, happiness usually sneaks in through the back door.

9. “Don’t mind me. I’m as happy as a cricket here.”

— Mark Twain

I love the whimsy in this. Sometimes we just need to let ourselves be simple and content.

10. “Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.”

— Charles Dickens

Expectations can often be the thief of joy. Appreciation is the cure.

11. “Joy is the serious business of heaven.”

— C.S. Lewis

This quote makes me smile because it elevates happiness to something sacred and essential.

12. “Most folks are as happy as they make up their minds to be.”

— Abraham Lincoln

Our mindset is the most powerful tool we have in our pursuit of a joyful life.

13. “Happiness is when what you think, what you say, and what you do are in harmony.”

— Mahatma Gandhi

Integrity and happiness are deeply linked. When we live our truth, we find peace.

14. “The happiest of all lives is a busy solitude.”

— Voltaire

For the introverts among us, this is a beautiful validation of finding joy in our own company.

15. “Success is not the key to happiness. Happiness is the key to success.”

— Albert Schweitzer

If you love what you are doing, you will be successful in every way that counts.

Simple Words of Wisdom on Finding Inner Happiness

I used to be a world-class expert at blaming my bad mood on the weather, the traffic, or a grumpy email. It took me a long time to realize that my “inner weather” doesn’t have to match the world outside. Finding inner happiness is about building a sanctuary within yourself that remains steady even when things get messy. If you’re looking for more ways to brighten your perspective, our happiness quotes to brighten your day collection offers even more inspiration.

16. “Very little is needed to make a happy life.”

— Marcus Aurelius

The Stoics knew that happiness is found by subtracting what’s unnecessary, not by adding more.

17. “Happiness is nothing more than good health and a bad memory.”

— Albert Schweitzer

Letting go of past grudges is one of the fastest ways to clear space for new joy.

18. “To find happiness, look halfway between too little and too much.”

— Ruskin Bond

The “middle path” is often where we find the most sustainable sense of contentment.

19. “Maybe happiness is this: not feeling that you should be elsewhere.”

— Eric Weiner

This is the ultimate definition of being present and at peace with where you are.

20. “Our economy is based upon people wanting more; their happiness on wanting less.”

— Frank A. Clark

It’s a radical act to decide that you have enough in a world that always wants you to want more.

21. “Happiness cannot be pursued; it must ensue.”

— Viktor Frankl

Like a butterfly, if you chase it, it flies away. If you sit quietly, it may land on your shoulder.

22. “The only thing that will make you happy is being happy with who you are.”

— Goldie Hawn

Self-acceptance is the foundation. Without it, no amount of external success will satisfy.

23. “Happiness is a state where nothing is missing.”

— Naval Ravikant

When you stop focused on the “lack” in your life, you realize how full it already is.

24. “Not wanting something is as good as having it.”

— Naval Ravikant

The freedom from desire is a quiet, powerful form of happiness that many overlook.

25. “The knowledge that I’ve got enough.”

— Joseph Heller

This quote comes from a famous story about a party where Heller realized he had something a billionaire didn’t.

26. “Count your life by smiles, not tears.”

— John Lennon

Focusing on the wins, no matter how small, changes the entire narrative of our lives.

27. “To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.”

— Mary Stuart

Relationships are the primary drivers of long-term life satisfaction for most of us.

28. “Happiness is a how; not a what. A talent, not an object.”

— Hermann Hesse

Think of happiness as a skill you can practice, like playing an instrument or cooking.

29. “Happiness is something that comes into our lives through doors we don’t even remember leaving open.”

— Rose Lane

Sometimes the best moments are the ones we didn’t plan for at all.

30. “It is not how much we have, but how much we enjoy, that makes happiness.”

— Charles Spurgeon

You can have everything and enjoy nothing, or have nothing and enjoy everything. The choice is yours.

Uplifting Short Quotes to Brighten Your Day Immediately

We all have those mornings where the alarm clock feels like a personal attack and the to-do list looks like a mountain. In those moments, I don’t need a three-hundred-page book on philosophy; I need a quick mental shift. These uplifting short quotes are my “emergency kit” for bad days. For a deeper dive into the science of sustained well-being, I highly recommend exploring the resources at The Pursuit of Happiness.

31. “The way I see it, if you want the rainbow, you gotta put up with the rain.”

— Dolly Parton

Dolly always has a way of putting things into perspective with a smile.

32. “Sanity and happiness are an impossible combination.”

— Mark Twain

A great reminder not to take life—or yourself—too seriously. A little “crazy” is good for the soul.

33. “The trick is to find happiness in the brief gaps between disasters.”

— Christopher Paolini

Life is always going to have challenges. Finding the joy in between is the real secret.

34. “Others may know pleasure, but pleasure is not happiness.”

— Muhammad Ali

Pleasure is fleeting; happiness is the deep-seated glow that stays with you.

35. “When one door of happiness closes, another opens.”

— Helen Keller

It can be hard to look away from the closed door, but the new one is always there if we look.

36. “Don’t let your happiness depend on something you may lose.”

— C.S. Lewis

Investing your joy in things that are permanent—like your character and values—is much safer.

37. “He was sunshine most always—I mean he made it seem like good weather.”

— Mark Twain

I strive to be the kind of person who brings the “good weather” with them wherever they go.

38. “Spread love everywhere you go. Let no one ever come to you without leaving happier.”

— Mother Teresa

Giving happiness to others is the most reliable way to increase your own supply.

39. “The most important thing is to enjoy your life—to be happy.”

— Audrey Hepburn

Sometimes we get so caught up in “doing” that we forget the whole point is “being.”

40. “Some days, you just have to create your own sunshine.”

— Sam Sundquist

When the world is gray, you have to be your own source of light.

41. “If you have good thoughts, they will shine out of your face like sunbeams.”

— Roald Dahl

Inner beauty and inner joy have a way of making everyone around you feel better.

42. “We don’t laugh because we’re happy—we’re happy because we laugh.”

— William James

The physical act of smiling or laughing can actually trigger the feeling of happiness in the brain.

43. “If you want to be happy, be.”

— Leo Tolstoy

It sounds overly simple, but happiness truly is a decision we make in the present moment.

44. “Real happiness is cheap enough, yet how dearly we pay for its counterfeit.”

— Hosea Ballou

Don’t trade lasting contentment for expensive, hollow substitutes.

45. “How simple it is to see that we can only be happy now.”

— Gerald Jampolsky

You can’t be happy in the past or the future. You can only experience it right this second.

Brief Sayings About Life and Happiness to Shift Your Mindset

Mindset shifts are the “hacks” of the emotional world. I’ve found that when I’m stuck in a loop of negativity, a well-placed quote can act as a circuit breaker. It interrupts the bad thoughts and forces me to look at the situation from a new angle. If you are exploring the deeper meaning of these experiences, our quotes about finding joy can provide a more thematic look at these moments.

46. “Happiness lies in the consciousness we have of it.”

— George Sand

If you aren’t aware of your happiness, do you even really have it? Notice the good moments.

47. “Nothing thicker than a knife’s blade separates happiness from melancholy.”

— Virginia Woolf

Acknowledge that feelings are fluid. Just because you’re sad now doesn’t mean joy isn’t close by.

48. “If only we’d stop trying to be happy we’d have a pretty good time.”

— Edith Wharton

Sometimes the pressure to “be happy” is exactly what’s making us miserable. Just live.

49. “I would always rather be happy than dignified.”

— Charlotte Brontë

Don’t let your ego or your image get in the way of a good time.

50. “The habit of being happy enables one to be freed from the domination of outward conditions.”

— Robert Louis Stevenson

When happiness is a habit, the world can’t take it away from you so easily.

51. “Happiness is the best makeup.”

— Drew Barrymore

Confidence and joy make anyone look more radiant than any product ever could.

52. “The mere sense of living is happiness enough.”

— Emily Dickinson

Sometimes, just existing and breathing is a miracle worth celebrating.

53. “Be happy with what you want. Be excited about what you get.”

— Alan Cohen

Finding excitement in the outcome, whatever it is, is a powerful way to live.

54. “We tend to forget that happiness doesn’t come as a result of getting something we don’t have.”

— Frederick Keonig

It comes from recognizing the value in what is already standing right in front of us.

55. “The happiness of your life depends upon the quality of your thoughts.”

— Marcus Aurelius

Guard your mind. What you think about most is what you will eventually become.

56. “Focus on the journey, not the destination.”

— Greg Anderson

Joy is found in the “doing,” not just the “finishing.”

57. “Doing what you like is freedom. Liking what you do is happiness.”

— Frank Tyger

When you align your actions with your passions, happiness follows naturally.

58. “Happiness grows at our own firesides.”

— Douglas Jerrold

You don’t need to travel the world to find joy; it’s often waiting for you at home.

59. “The art of being happy lies in the power of extracting happiness from common things.”

— Henry Ward Beecher

Master the art of the “common” joy—a good cup of coffee, a sunset, a quiet house.

60. “Happiness radiates like the fragrance from a flower.”

— Maharishi Mahesh Yogi

When you are truly happy, you don’t have to tell people; they can feel it.

Powerful One-Liners on Choosing Happiness and Positivity

The word “choice” is the most empowering part of the happiness equation. I used to think I was a victim of my circumstances, but I’ve learned that while I can’t control what happens to me, I can control how I label it. These one-liners serve as constant reminders that we have the power to choose our emotional state. For those looking for more intentional ways to stay positive, our quotes about choosing happiness offer a great roadmap.

61. “Happiness is a choice, a repetitive one.”

— Akilnathan Logeswaran

You don’t just choose it once in the morning; you choose it a hundred times a day.

62. “Each morning I say to myself: I, not events, have the power to make me happy or unhappy.”

— Groucho Marx

Taking responsibility for your mood is the ultimate form of personal freedom.

63. “Whoever is happy will make others happy.”

— Anne Frank

Your joy is a gift to the world. Don’t feel guilty for being happy.

64. “Do anything, but let it produce joy.”

— Walt Whitman

The outcome matters less than the state of heart you were in while doing it.

65. “The secret of life is enjoying the passage of time.”

— James Taylor

Don’t wait for the big events; enjoy the Tuesday afternoons and the Wednesday mornings.

66. “Participate in life instead of just watching it pass you by.”

— Lindsey Wonderson

Engagement is a prerequisite for happiness. Get in the game.

67. “Stop seeking out the storms and enjoy more fully the sunlight.”

— Gordon B. Hinckley

We often go looking for problems. What if we went looking for solutions instead?

68. “Almost everything will work again if you unplug it for a few minutes… including you.”

— Anne Lamott

Rest is a form of self-love that directly contributes to your happiness levels.

69. “Just relax and enjoy the magnificence of life.”

— Debasish Mridha

The world is incredible if you stop long enough to actually look at it.

70. “I finally figured out the only reason to be alive is to enjoy it.”

— Rita Mae Brown

A bold statement, but one that simplifies everything beautifully.

71. “Life is a great big canvas; throw all the paint you can on it.”

— Danny Kaye

Live loudly, live boldly, and don’t be afraid to make a mess.

72. “If you obey all the rules, you’ll miss all the fun.”

— Katharine Hepburn

A little bit of rebellion is often the key to a lot of joy.

73. “Life has no limitations, except the ones you make.”

— Les Brown

Your potential for happiness is as big as you allow it to be.

74. “Enjoy the little things in life, for one day you may realize they were the big things.”

— Robert Breault

The “big things” are usually just a collection of a thousand tiny, happy moments.

75. “Life is an opportunity, seize the day.”

— Catherine Pulsifer

Don’t let today slip through your fingers while you’re worrying about tomorrow.

Meaningful Short Quotes on Laughter and True Joy

I once read that children laugh about 300 times a day, while adults only laugh about 17. Somewhere along the way, we got too “serious” for our own good. Reclaiming that sense of play and laughter is one of the most effective ways to boost your overall happiness. For more insights on building a life filled with purpose and joy, check out the resources at Authentic Happiness - University of Pennsylvania.

76. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

— Thich Nhat Hanh

Force a smile right now. Seriously. You’ll feel a tiny shift in your mood almost instantly.

77. “Worry never robs tomorrow of its sorrow. It only saps today of its joy.”

— Leo Buscaglia

Worrying is like paying interest on a debt you may never even owe.

78. “Happiness held is the seed. Happiness shared is the flower.”

— John Harrigan

Joy multiplies when you give it away. It’s the only math that works that way.

79. “It was only a sunny smile, and little it cost in the giving.”

— F. Scott Fitzgerald

A smile can change someone else’s entire day, and it costs you absolutely nothing.

80. “The mere chink of cups and saucers tunes the mind to happy repose.”

— George Gissing

Find joy in the sounds of a comfortable, peaceful life.

81. “Oh, frabjous day! Callooh! Callay!”

— Lewis Carroll

Sometimes words can’t even describe the feeling of pure, unadulterated joy.

82. “There is no happiness like that of being loved by your fellow-creatures.”

— George Eliot

Belonging and connection are at the very heart of the human experience.

83. “He who kisses the joy as it flies lives in eternity’s sunrise.”

— William Blake

Don’t try to trap joy or make it stay forever. Appreciate it while it’s here.

84. “I would always rather be happy than dignified.”

— Charlotte Brontë

Let yourself be silly. Let yourself laugh until your stomach hurts.

85. “Sanity and happiness are an impossible combination.”

— Mark Twain

If being “sane” means being bored and miserable, I’ll take the other option.

86. “One half of the world cannot understand the pleasures of the other.”

— Jane Austen

Don’t worry if people don’t “get” what makes you happy. It’s your life, not theirs.

87. “Joy is the serious business of heaven.”

— C.S. Lewis

A reminder that being happy isn’t “frivolous”—it’s a vital part of being alive.

88. “A happy life consists not in the absence, but in the mastery of hardships.”

— Helen Keller

Joy isn’t the absence of pain; it’s the ability to find light even when it’s dark.

89. “Nothing thicker than a knife’s blade separates happiness from melancholy.”

— Virginia Woolf

Respect the balance of your emotions, but keep moving toward the light.

90. “Happiness is a state where nothing is missing.”

— Naval Ravikant

When you feel complete in yourself, you find a joy that nothing can touch.

Inspirational Short Quotes About Happiness and Success

We’re often told that if we work hard and become successful, then we’ll finally be happy. But I’ve found that the reverse is actually true. When I’m happy and energized, my work is better, my relationships are stronger, and success seems to follow more easily. If you want to see how these ideas apply to your long-term goals, our quotes about living a happy life post is a perfect companion.

91. “Success is getting what you want. Happiness is wanting what you get.”

— Dale Carnegie

True success is being satisfied with the life you have built for yourself.

92. “If you want to be happy, set a goal that commands your thoughts and inspires your hopes.”

— Andrew Carnegie

Engagement in a meaningful pursuit is one of the most reliable paths to joy.

93. “The biggest adventure you can take is to live the life of your dreams.”

— Oprah Winfrey

Don’t settle for a “safe” life that makes you miserable. Go for the adventure.

94. “Happy people plan actions, they don’t plan results.”

— Dennis Waitley

Focus on the work you love, and let the results take care of themselves.

95. “The secret of happiness is simple: Find out what you truly love to do.”

— Robin Sharma

When your vocation matches your passion, “work” becomes a source of happiness.

96. “I made up my mind not to care so much about the destination, and simply enjoy the journey.”

— David Archuleta

This applies to careers just as much as it does to road trips.

97. “Aim for the sky, but move slowly, enjoying every step along the way.”

— Chanda Kochhar

Don’t rush through your life trying to get to the “next level.” Enjoy this level.

98. “Success is not the key to happiness. Happiness is the key to success.”

— Albert Schweitzer

If you prioritize your well-being, everything else in your life will improve.

99. “The power of finding beauty in the humblest things makes home happy and life lovely.”

— Louisa May Alcott

You don’t need a mansion to be happy; you just need eyes that can see beauty.

100. “Life isn’t just to be endured, it’s to be enjoyed.”

— Gordon B. Hinckley

Don’t treat your days as something to “get through.” Treat them as something to “get to.”

101. “I know for sure that life is full of delightful treasures, if we take a moment to look around.”

— Oprah Winfrey

There is wealth all around you if you know how to count it.

102. “Accentuate the positive, not the negative.”

— Betty White

Betty lived to be 99 with this philosophy. I think she was onto something.

103. “I know that all I can do is be the best me that I can.”

— Michelle Obama

Striving for your own potential, rather than someone else’s, is the path to peace.

104. “Happiness is different from pleasure. Happiness has something to do with struggling and enduring.”

— George Sheehan

Sometimes the hardest things we do are the ones that bring us the most lasting joy.

105. “The purpose of life is to live it, to taste experience to the utmost.”

— Eleanor Roosevelt

Go out and experience the world. That’s what it’s there for.

Short Quotes on Gratitude and Lasting Happiness

I’ve learned that gratitude and happiness are like two sides of the same coin. It’s almost impossible to be truly grateful and truly miserable at the exact same moment. When I feel my mood dipping, I try to list five things I’m thankful for. It sounds cliché, but it works every time. For a vast collection of wisdom from readers all over the world, you can browse through Goodreads Happiness Quotes.

106. “Count your age by friends, not years. Count your life by smiles, not tears.”

— John Lennon

Focusing on your blessings instead of your burdens changes your entire vibration.

107. “We tend to forget that happiness doesn’t come as a result of getting something we don’t have.”

— Frederick Keonig

It comes from appreciating exactly what we have right now.

108. “It is not how much we have, but how much we enjoy, that makes happiness.”

— Charles Spurgeon

Gratitude is the “amplifier” of enjoyment.

109. “Happiness grows at our own firesides.”

— Douglas Jerrold

Look at your family, your friends, and your home with fresh eyes today.

110. “The present moment is filled with joy and happiness. If you are attentive, you will see it.”

— Thich Nhat Hanh

Attentiveness is the key that unlocks the door to gratitude.

111. “Be happy with what have and are, be generous with both.”

— William E. Gladstone

Generosity is a powerful way to remind yourself of how much you actually have.

112. “One of the secrets of a happy life is continuous small treats.”

— Iris Murdoch

Don’t wait for the big celebrations. Celebrate the small wins every day.

113. “True happiness is an acceptance of life as it is given to us.”

— Michael Gellert

When you stop fighting reality, you can start enjoying it.

114. “Whoever is happy will make others happy.”

— Anne Frank

Your gratitude is contagious. Share it with everyone you meet.

115. “Happiness radiates like the fragrance from a flower.”

— Maharishi Mahesh Yogi

A grateful heart is a beautiful heart that draws people in.

116. “The art of being happy lies in the power of extracting happiness from common things.”

— Henry Ward Beecher

Master the “common” gratitude, and you’ll never be poor in spirit.

117. “Happiness is a gift and the trick is not to expect it.”

— Charles Dickens

When you don’t expect anything, everything feels like a wonderful surprise.

118. “Joy is found not in finishing an activity but in doing it.”

— Greg Anderson

Be grateful for the work, the effort, and the process.

119. “Spread love everywhere you go.”

— Mother Teresa

Giving is the highest form of receiving. It fills your own cup as you pour into others.

120. “The biggest adventure you can take is to live the life of your dreams.”

— Oprah Winfrey

Be grateful for the opportunity to even try. That’s a gift in itself.

Encouraging Words for Finding Happiness in Small Things

My favorite part of the day isn’t a big achievement or a fancy meal; it’s that first quiet ten minutes with my coffee before the world wakes up. If you can’t find happiness in the small things, you’ll never find it in the big things because the “big things” happen so rarely. Learning to love the mundane is the ultimate “happiness hack.”

121. “Happiness is a warm puppy.”

— Charles M. Schulz

The simplest joys are often the most profound.

122. “A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”

— Albert Einstein

Einstein knew that intellectual stimulation and simple comforts are enough.

123. “The mere sense of living is happiness enough.”

— Emily Dickinson

Don’t overlook the miracle of your own existence.

124. “Some people cause happiness wherever they go; others whenever they go.”

— Oscar Wilde

Strive to be the person people are happy to see walk into the room.

125. “The knowledge that I’ve got enough.”

— Joseph Heller

This is the ultimate shield against the “more, more, more” culture.

126. “Time you enjoy wasting is not wasted time.”

— Marthe Troly-Curtin

Give yourself permission to just be without having to be “productive.”

127. “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

— J.R.R. Tolkien

Tolkien’s Hobbits had the right idea about what really matters.

128. “There is some kind of sweet innocence in being human.”

— C. JoyBell C.

Embrace the messiness and the beauty of the human experience.

129. “The mere chink of cups and saucers tunes the mind to happy repose.”

— George Gissing

There is music in the ordinary sounds of a life well-lived.

130. “I would always rather be happy than dignified.”

— Charlotte Brontë

Don’t let “maturity” rob you of your ability to play.

131. “Happiness in the ordinary sense is not what one needs in life.”

— E. M. Forster

Look for the deeper, more resonant forms of joy.

132. “What is there given by the gods more desirable than a happy hour?”

— Catullus

Value the “hours” of your life. They are your most precious currency.

133. “He was sunshine most always.”

— Mark Twain

Be the light in someone else’s gray day.

134. “If you have good thoughts, they will shine out of your face like sunbeams.”

— Roald Dahl

Your internal world eventually becomes your external reality.

135. “Happiness grows at our own firesides.”

— Douglas Jerrold

Everything you need to be happy is likely already within your reach.

Timeless Short Quotes on the Pursuit of Happiness

For thousands of years, humans have been asking the same question: “How can I be happy?” The answers haven’t changed much over the centuries. Whether it’s a Greek philosopher from 2,000 years ago or a modern-day psychologist, the wisdom remains consistent. These timeless short quotes about happiness connect us to the generations of people who have sought—and found—joy before us.

136. “To live happily is an inward power of the soul.”

— Aristotle

The source has always been inside you. It’s just waiting to be tapped.

137. “There is only one way to happiness and that is to cease worrying about things beyond your will.”

— Epictetus

The fundamental rule of Stoicism is also the fundamental rule of happiness.

138. “He who binds to himself a joy does the wingèd life destroy.”

— William Blake

Let joy come and go as it pleases. Don’t try to own it.

139. “Hold him alone truly fortunate who has ended his life in happy well-being.”

— Aeschylus

True happiness is the “sum total” of a life lived with integrity.

140. “Happiness lies in the consciousness we have of it.”

— George Sand

Be awake to your own life. Don’t sleepwalk through your happy moments.

141. “Action may not always be happiness, but there is no happiness without action.”

— Benjamin Disraeli

You have to participate in your own rescue.

142. “No one can be happy in eternal solitude.”

— George Sand

We are social creatures. Our happiness is tied to the happiness of others.

143. “There is no happiness like that of being loved by your fellow-creatures.”

— George Eliot

To love and be loved is the greatest joy we can know.

144. “The habit of being happy enables one to be freed from outward conditions.”

— Robert Louis Stevenson

Build your happiness on a foundation that the world can’t shake.

145. “Happiness is a how; not a what. A talent, not an object.”

— Hermann Hesse

Practice your “talent” for happiness every single day.

146. “Happiness is something that comes into our lives through doors we don’t remember leaving open.”

— Rose Lane

Stay open to the unexpected blessings that life wants to give you.

147. “It is not how much we have, but how much we enjoy, that makes happiness.”

— Charles Spurgeon

Enjoyment is the bridge between what you have and how you feel.

148. “The present moment is filled with joy and happiness.”

— Thich Nhat Hanh

If you are looking for it, you will find it. It’s already here.

149. “Happiness is there for the taking—and making.”

— Oprah Winfrey

You are both the observer and the creator of your own joy.

150. “The purpose of life, after all, is to live it.”

— Eleanor Roosevelt

Don’t just watch life happen. Dive in, get wet, and enjoy every second of the journey.